Julia's Gone Running - Day 100 And 91

'Van Aaken Recommends Walking Breaks...'

I have been carrying out an experiment on my own body for the past week… I have been running around 10 miles a day and keeping these miles slow, slow, slow; I have been keeping my heart rate in the high 120’s and just into the low 130’s, and taking some walking breaks too…

Apart from Sunday, I have conducting this experiment on the ‘flatland’ of Ipsos seafront, and around my chalky football pitch…

Today under the bright sunny, cloudless sky heat, of the new day, clean from the storms and rain of last night… I meandered along the lane that leads away from the football pitch…

I jogged past goats munching in the hedgerow, with their goatherd lady sitting nearby, still and peaceful on a stool…

She waved as I ran by.

Past the gobble gobble of turkeys; three skinny little cats all delving into the rubbish bins; chickens scratching in dusty earth….

And then I spotted an emu, in an enclosure with a dog too, lying lazily in his kennel… Emu came helpfully towards me with curiosity, as I stood trying to photograph her…

The lane started to climb, and the trees arching over me, created shade and knarled olive tree cool…

Jog, jog, jog… I am enjoying building the miles in this way; my body is relaxed and it is easy easy easy… ‘Easy, light and smooth…’

No sign of fast yet, until I run some intervals again… But this weekend we are travelling to the mainland, for another trail race….

I chose these trail races to give me a ‘race on the horizon’.… A destination to head for… I respond to journeying towards a goal, however illusionary this might be.

I respond to the ‘goal’ by ‘going running’… It helps me create the rhythm of my days….

In ‘week one’ of this experiment, the pace of my jogging has come down all on its own…

A week ago, I started by running 3 miles on this HR, which meant I ran at a slow slow slow 10.24 per mile…

Today I ran 8 miles on the same HR and the miles ‘came out’ at exactly a 10 minute mile pace…

For four years now, I have had an inner voice suggesting ‘go back to basics, back to what you know…’

And since my Achilles injury, shedding nearly all we owned, and setting off as nomads, I have been doing just that…

Greg Funnell who treated my hurt Achilles, described it as the rebuilding injury, for this very reason. It needs alot of care, and attention in the ‘coming back’; specialised rehabilitation exercises and listening to the body... I started to write this blog as I set off once more on the running road, taking a new route, a road to a new unexplored land… and here we all are ‘Oh best beloved’

Training once again with the ‘Van Aaken’ method…

I first heard this method of training in 1979… I had been to Spain for my first international X country race abroad. Five glorious sunny days, running on the burnt red land. The  following weekend, back in England, I went for a run with Nigel, who I had met in Spain the previous weekend…

We set off for a snowy 22 mile run on a bitterly cold English February Sunday morning…After about four miles, I felt the horribly uncomfortable rumbles of ‘Spanish tummy’… There was nothing for it, but to dive into the loos at Grayshott… All was well, a loo near to hand at that desperate moment….!

On we ran, the same feeling in my lower gut a few miles further on… But there were only bushes now… Running with a guy too, our first run together!

There was nothing to be done but disappear into the bushes…

Mortifyingly, this happened five more agonisingly embarrassing times….

Nigel was kind, understanding and relaxed about the whole thing…

At one point he said... ‘It's okay, Van Aaken recommends walking breaks…’

This was the first I had heard about the German doctor and his ideas on training…

But running slowly, building a big strong aerobic base has always worked for me. Which is why Van Aaken’s book spoke to me; because it resonated with my own inner knowing…

There are many ways to achieve the best we can in our given endeavor; many many ways…

It is important that we make no one our authority, not a book or a person or any single idea…
Of course we will all learn from one another; and we will gain valuable insights and knowledge and ways to do things from many people…

But ultimately we must make our own decisions; and we will discover what resonates with us; what is right for us… What we will take from a book or a teaching or a mentor; and what we will discard…

Ultimately we are all the expert on ourselves and we will discover and uncover our own way, even sometimes by first following the way of another and discovering it is not for us…

The best coaches, teachers and books lead us to the threshold of our own understanding…

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Julia's Gone Running
Julia's Gone Running
Christmas Eve In Spain
A Blogette
Josie In Gozo
The Camouflaged Cat
Paris with Pru
"I Love Paris In The Winter..."
Return To Gozo Island
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Day 200 And 72
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Truly Willing To Learn The Language Of Each Other...
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Day 200 and 61
In Other Lives, Many Years Ago...
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Day 200 And 59
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Day 200 And 48
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Day 200 And 38
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Day 200 And 37
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Day 200 And 36
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Day 200 And 35
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Day 200 And 34
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Day 200 and 33
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Day 200 And 32
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Day 200 And 31
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Day 200 And 29
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Day 200 And 28
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Day 200 And 27
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Day 200 And 26
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Day 200 And 25
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Day 200 And 24
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Day 200 And 23
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Day 200 And 22
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Day 200 and 21
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Day 200 And 20
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Day 200 And 19
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Day 200 And 17
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Day 200 And 16
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Day 200 And 15
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Day 200 And 14
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Day 200 And 13
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Day 200 And 12
To Everything There Is A Time And A Season...
Day 200 And 11
The Sambuka season Has Started...
Day 200 And 10
In The Mirror Of Relationship...
Day 200 And 9
Mount Pantokrator - Ruler Of Them All
day 200 And 8
The Fourth Monkey Is Not Here...
Day 200 And 7
How Delicious It Is To Share...
Day 200 And 6
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Day 200 And 5
The Story Of Our Life
Day 200 And 4
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Day 200 And 3
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Day 200 And 2
If You Can Feel It You Can Heal It...
Day 200 And 1
Le Lunch...
Day 200
Our Hair Streaming In The Breeze
Day 100 And 99
'I Am The Captain Of My Soul...'
Day 100 And 98
How Easy Was That...?
Day 100 And 97
'Running Is What Brings Me Joy...'
Day 100 And 96
Encounters On The Run...
Day 100 And 95
A Land Where Bears Have Been Spotted...
Day 100 And 94
Eagle Reminds... Stay Grounded Even When Soaring High
Day 100 And 93
Red Arrows On The Road...!
Day 100 And 92
'Found My Family In A Book...'
Day 100 And 90
The Finite And The Infinite...
Day 100 And 89
The End Of All Our Exploration...'
Day 100 And 88
'We Do Not See Things As They Are...'
Day 100 And 87
Love And Friendship Are The Natural States...
Day 100 And 86
How I Loved Racing Round A Track...
Day 100 And 85
The Space Between Thoughts And Judgement...
Day 100 And 84
Goodbye My Dear Friend...
Day 100 And 83
A Wonderful Birthday Day
Day !00 And 82
Sixty Seconds Worth Of Distance Run...
Day 100 And 81
An 'Other Worldly' Experience...
Day 100 And 80
I'll See You At The Finish...
Day 100 And 79
LSD - Long Slow Distance...
Day 100 And 78
Intrepid Journeying...!
Day 100 And 77
'When A Butterfly Flaps It's Wings...'
Day 100 And 76
Love And Let Live...
Day 100 And 75
Set A Goal And Journey There
day 100 And 74
Energy can be transmuted...
Day 100 And 73
A Lifelong Quest...
Day 100 And 72
The Space Between Us...
day 100 And 71
I Took The Day Off Running...
Day 100 And 70
Learn How To Let The Running Guide...
Day 100 and 69
Be Your Own Best Friend...
Day 100 And 68
Born To Run And Born To Have Fun...
Day 100 And 67
A Magical Day All Round...
Day 100 And 66
Becoming Yourself Completely...
Day 100 And 65
The Road To Who Knows Where...
Day 100 And 64
Our World Expands Through Different Conversations...
Day 100 and 63
There Is Nothing To Hold Us Back...
Day 100 And 62
'It Is Our Light Not Our Darkness That Frightens Us...
Day 100 And 61
Stepping Into The Unknown
Day 100 And 60
At The Top Of Your Mountain...
Day 100 And 59
Shifting The Deep Held Memories...
Day 100 And 58
Life Is All About Experiences
Day 100 And 57
When There Is No Enemy Within...
Day 100 And 56
We Do Not Know The Path Another Treads
Day 100 And 55
Amy Is A Star
Day 100 And 54
I Still Like Going Running...
Day 100 And 53
A Pilgrimage to Pantokrator
Day 100 And 52
Validating Our Differences Leads to Deeper Connection.....
Day 100 And 51
Discipline And Practice
Day 100 And 50
Leap And The Net Will Appear
Day 100 And 49
Twenty minutes to landing....
Day 100 And 48
The road is Opening in Wonderful Ways...
Day 100 And 47
The Space Between Us...
Day 100 And 46
A Future Marathon Runner...
Day 100 And 45
Creating The Space for Whatever is Next...
Day 100 And 44
The Perfect Balance Between Yin And Yang
Day 100 And 43
I am on A Lifelong Quest...!
Day 100 And 42
The Track is where it All Began...
Day 100 And 41
'Get Up One More Time Than You Fall...'
Day 100 And 40
'The Road Less Travelled...'
Day 100 And 39
There Is No Finish Line
Day 100 And 38
The Planet Our Home
Day 100 And 37
Giving And Receiving Love
Day 100 And 36
Love, Connection And Belief in Ourselves...
Day 100 And 35
Energy Can Be Transformed...
Day 100 And 34
We Resolve When We Are Ready To Resolve
Day 100 And 33
Running And Rowing...
Day 100 And 32
We're Flying High Another Way...
Day 100 And 31
Malachi...
Day 100 And 30
Jumping, Leaping, Hopping... Running Free
Day 100 And 29
We Are All One Family...!
Day 100 And 28
We're Living it...
Day 100 And 27
The Morning Fix...!
Day 100 And 26
'You Cannot Fear What You Were Born To Do...'
Day 100 And 25
'An Eventful Sunday...
Day 100 And 24
'What I Find More Interesting Is What is Still to Come....
Day 100 and 23
Try And Catch Us....
Day 100 And 22
The Story Of The Missing Pants...
Day 100 And 21
Keep Running Forever...
day 100 And 20
It's Happening...
Day 100 And 19
Running is as Complex as Each Human Being...
Day 100 And 18
'The happiest 5k On The Planet...'
Day 100 And 17
You Are Residents
Day !00 And 16
It Is In Daring To Set Out...
Day 100 And 15
Running As A Meditation
Day 100 And 14
Rhythms And Routines...
Day 100 and 13
To Offer Myself...
Day 100 And 12
Power And Freedom
One Hundred And Eleven
'Be The Change You Want To See...'
Day One Hundred And Ten
My Desire To Run And Be Free...
Day One Hundred And Nine
Having Fun Finding Out What We Can Do...!
Day One Hundred And Eight
The Best Coffee imaginable
Dy One Hundred And Seven
Completely Free In My Body......
Day One Hundred And Six
Life is Full of Mystery
Day One Hundred And Five
'Train Hard - Fight Easy...'
Day One Hundred And Four
I Would Rather Be Running...
Day One Hundred And Three
Each Person's Voice Can Be Heard...
Day One Hundred And Two
We Believed We Could Fly...
Day One Hundred And One
Look After Your Body...
Day One Hundred
Go Running; You Go Running
Day Ninety Nine
Intimacy Is The Willingness To Open Ourselves...
day Ninety Eight
'Fear Is Not Your Enemy...
Day Ninety Seven
One Love - We Are All One Family...
Day Ninety Six
You Can Do More Than You Think You Can...
Day Ninety Five
'No Man Is An Island...'
Day Ninety Four
Build A Firm Foundation
Day Ninety Three
'Until One Is Committed...
day Ninety Two
When Horse And Dog Appear...
Day Ninety One
A Member Of Three Gyms...
Day Ninety
Island In The Sun
Day Eighty Nine
Love is a Verb...
Day Eighty Eight
Lifes Truest Happiness...
Day Eighty Seven
Let's Hug Our Tree...
Day Eighty Six
Frosty Beauty Beckoned Us Into The Park...
Day Eighty Five
My Heart And My Inner Voice Are My Best Guides....
Day Eighty Four
Running Down The Hill, I See I Am Free
Dy Eighty Three
Our Own Road Less Travelled
Day Eighty Two
Travellers Meeting At A Crossroads
Day Eighty One
I Am Not Trying To Get Anywhere
Day Eighty
Running A Powerful Metaphor For Living
Day seventy Nine
A Destination On The Running Road
Day Seventy Eight
Now The Tourists Must Run...
Day Seventy Seven
We Are All Warrior's Of Light...
Day Seventy Six
Three Thousand Possible Outcomes In a Single Moment
Day Seventy Five
The Biggest Gift We Give Is To Share Ourselves
Day Seventy Four
Life Like A Lucid Dream
Day Seventy Three
A Meditation On The Move...
Day Seventy Two
Decide Where To Focus...
Day Seventy One
Literally Driving Down Memory Lane...
Day Seventy
'We Shall Not Cease From Exploration...'
Day Sixty Nine
'To Thine Own Self Be True...'
Day Sixty Eight
You Are Very Strong Madam...
Day Sixty Seven
A Synthetic Road In Urban Beauty...
Day Sixty Six
Namaste - You And I Are One...
Day Sixty Five
We Are Always Connected
Day Sixty Four
Full Of Possibility...
Day Sixty Three
Free And More Me
Day Sixty Two
If I Can Do This I Can Do Anything...
Day Sixty One
New Vistas Opening Ahead...
Day Sixty
A Perfect Start To A Perfect Day
Day Fifty Nine
Ingeniously Weave Every Step Of Your Destiny...
Day Fifty Eight
The Lady Of The Lake
Day Fifty Seven
Flying On Land
Day Fifty Six
Modern Day Adam And Eve
Day Fifty Six
Modern Day Adam And Eve
Day Fifty Five
Dot Dot Dot...
Day Fifty Four
Twice A Day...
Day Fifty Three
The Path Is Revealing Itself
Day Fifty Two
Journeying With Anadi James Taylor...
Day Fifty One
The Runners Prayer 2015
Day Fifty
Stand And Stare...
Day Forty Nine
Do The Right Things Right Consistently...!
Day Forty Eight
A New Home For Ten Days
Day Forty Seven
The Universe In A Grain Of Sand
Day Forty Six
A Gym Girl...
Day Forty Five
A Cartwheel On The Sand...
Day Forty Four
Love Is The Natural State...
Day Forty Three
We Can Heal In Each Interaction...
Day Forty Two
At The End Of A Storm, There's A Golden Sky
Day Forty One
Life Force; Primal Energy
Day Forty
Many More Miles Yet To Run...
Day Thirty Nine
New Vistas Of Possibility...
Day Thirty Eight
Where Are You Going...?
Day Thirty Seven
'See no evil, Hear no evil, Speak no evil...
Day Thirty Six
Let's See What Happens...
Day Thirty Five
'A Room With A View...'
Day Thirty Four
The Language Of Love
Day Thirty Three
Without and Within...
Day Thirty Two
'Leap And The Net Will Appear...'
Day Thirty One
Movement Towards A Place I Do Not Know..
Day Thirty
When Love Beckons To you, Follow...
Day Twenty Nine
The Day Before The Day...
Day Twenty Eight
On Top Of The Hill Sat A Huge White Buddha...
Day Twenty seven
Cappuccinos, Cocktails and Tom Yum Soup...
Day Twenty Six
The Planet Our Home...
Day Twenty Five
We Are Between Worlds
Day twenty Four
They Have Proved To Be Prophetic Words
Day Twenty Three
Without Beginning Without End
Day Twenty Two
Deep Within Are All Our Answers
Day Twenty One
We Enjoyed A Mid Morning Coffee Meditation...
Day Twenty
Darling Have Fun...
Day Nineteen
We Live In A Mysterious World
Day Eighteen
There Is Only Running...
Day Seventeen
Mind The Gap...
Day Sixteen
There Is No Rush...
Day Fifteen
An Inner Process Being Reflected On The Outside...
Day Fourteen
Being Still While Moving Forward...
Day Thirteen
My Total Mileage For The Week Is Twenty Four
Day Twelve
Today Julia's Not Gone Running
Day Eleven
We Had A Perfect Day...
Day Ten
Anything Is Possible
Day Nine
My Saturn Is Returning
Day Eight
'Sometimes I Sit and Think And Sometimes I Just Sit...'...
Day Seven
I could Have Gone On...
Day Six
I Better Just Keep On Running...
Day Five
Butterflies Emerging From Their Chrysalis Learning How ...
Day Four
I Decided To Do A Cecilia Morrison Session
Day Three
Windy Windy So Strong She Wrote It Twice
Day Two
A Fun Way To Train...
Tuesday Day One
I Was Born On A Tuesday...